Yoga as part of Wellness in the Workplace: A Case Study

Abstract

This paper is written for a presentation at the 2nd Annual Atlantic Networks for Prevention Research (ANPR) Conference and is accompanied by a series of short activities that demonstrate some of the potential health benefits resulting from even minimal participation in Yoga practices. A brief history and description of the development of one Wellness Committee at a Canadian workplace and the activities that it has sponsored is presented. A summary of Yoga theory is given in relation to how incorporating structured Yoga practice in the workplace can be a significant factor in addressing common office workplace ailments and other health issues among employees. Finally, some of the challenges that may present themselves when attempting to implement Yoga as part of a formal wellness program